Ginseng Education
Everything about the benefit of Ginseng
Health Benefits of Ginseng
Our Ontario-grown ginseng enhances overall wellness, offering support for the immune system, improved cognitive function, and balanced energy levels.
Respiratory System
Circulatory System
A notable recent study focused specifically on the effects of North American ginseng on blood pressure among individuals with hypertension. The findings indicated that, in the short term, Ontario-grown ginseng had a neutral impact on blood pressure, neither increasing nor decreasing it significantly. This research is particularly important as it helps clarify some earlier controversies where ginseng use was associated with increased blood pressure in some cases. This study suggests that ginseng can be used safely by individuals with high blood pressure, without exacerbating their condition.
Reproductive System
Research has also extended to hormone-dependent cancers, like breast and prostate cancer, particularly focusing on Ontario-grown ginseng. Laboratory experiments have demonstrated that extracts from North American ginseng can inhibit the growth of human breast cancer cells, regardless of whether these cells have estrogen receptors. Similar inhibitory effects have been observed in studies with human prostate cancer cells, both testosterone-responsive and non-responsive. Moreover, ginseng extracts have not only slowed tumor growth in animal studies but have also shown increased effectiveness when used alongside the chemotherapy drug doxorubicin. These findings highlight ginseng’s potential as a complementary therapy in cancer treatment.
Digestive System
Recent scientific research has further explored the benefits of Ontario-grown ginseng, particularly its potential in mitigating side effects of chemotherapy such as nausea and vomiting. Laboratory studies have shown that an extract from North American ginseng berries can significantly reduce the symptoms induced by chemotherapeutic agents like cisplatin. This effect is accompanied by a noticeable increase in food intake among affected patients. The antioxidant properties of Ontario-grown ginseng are believed to be key in countering these debilitating chemotherapy side effects, offering a natural approach to improving the quality of life for cancer patients undergoing treatment.
Immune System
Two pivotal studies, conducted in a randomized, double-blind format, have highlighted the effectiveness of Ontario-grown North American Ginseng (NAG) against acute respiratory illnesses. In one significant trial involving 198 elderly adults in an institutional setting, the use of NAG extract over 8-12 weeks led to an 89% decrease in the risk of these seniors developing a cold or flu. Notably, this was in a group where 90% had received flu vaccinations, suggesting that the ginseng extract works well in conjunction with traditional flu vaccines and is safe for this population.
Further supporting its immune-boosting properties, various laboratory studies have shown that North American Ginseng can enhance immune responses. Research has even identified a specific protein in the ginseng root with promising antifungal and anti-HIV activities, adding to the growing body of evidence that Ontario-grown ginseng could be a powerful tool in enhancing human health and combating a range of infections.
Nervous System
In clinical settings, two trials involving a total of 101 participants highlighted the potential of ginseng extract to enhance memory. The first study found improvements in memory functions in both young adults aged 20 to 24 and older adults aged 46 to 64. The second trial noted significant benefits in visual working memory and other neurological functions in 64 patients diagnosed with schizophrenia, suggesting a broader therapeutic potential.
Beyond clinical trials, laboratory studies have consistently shown that North American ginseng can improve learning and memory, protect nerve cells, and even promote the growth of new nerve cells. Additional research in laboratory and animal models indicates that ginseng could have a variety of effects on the central nervous system, including potential treatments for Attention Deficit Hyperactivity Disorder (ADHD), anticonvulsant properties, pain relief, and neuroprotection against oxygen deprivation, which could be crucial in stroke prevention or recovery.
These promising findings underline the potential of North American ginseng in neuroprotective and cognitive-enhancing applications. However, these are preliminary results, and more research is needed to fully understand and safely apply these effects in human treatments.
Grown in Ontario, Canada
The trade of Canadian ginseng with Asia, dating back over 300 years, stands as one of the oldest between the continents. Of the two primary types of ginseng globally—Panax quinquefolius and Panax ginseng, representing Canadian and Asian ginseng respectively—each possesses unique properties and uses, despite sharing similar health benefits.
Originally popularized by the Jesuits in Southern Ontario, Panax quinquefolius was utilized by Canada’s First Nations long before European awareness of the root. Today, Canadian ginseng is embraced for its diverse applications in cognitive, circulatory, reproductive health, and anti-aging treatments.
The pristine water, clean air, and fertile soil of Southern Ontario create the ideal conditions for cultivating Panax quinquefolius, closely resembling the qualities of its wild counterpart and yielding the highest quality. Centuries of refined growing practices, combined with stringent Health Canada regulations, have positioned Ontario as the world’s largest and most consistent producer of Panax quinquefolius.
Today, all Canadian ginseng is cultivated in Ontario, where attempts to grow Panax quinquefolius in other regions have not matched Ontario’s success. Efforts in British Columbia were discontinued as the roots did not meet the desired standards for flavor, appearance, or ginsenoside content, confirming Ontario’s unique suitability for producing premium ginseng.
FAQ
What types of Ginseng are there?
The ginseng genus, belonging to the Araliaceae family, primarily includes two main species known for their medicinal properties: North American, Western, Canadian, Ontario, or American ginseng, and Asian, Chinese, China White, or Korean ginseng, represent the most commercially significant species within this group. When processed by boiling and/or steaming, these roots are labeled as Red ginseng, distinguishing them from the unprocessed, White ginseng.
Other species in the ginseng family include Panax japonicus (Japanese Ginseng), Panax pseudoginseng (Himalayan Ginseng), Panax notoginseng (Sanqui Ginseng), Panax trifolius (Dwarf Ginseng), and Panax vietnamensis (Vietnamese Ginseng). Although these species are part of the same genus, they are not as commonly available in commercial trade nor supported by extensive clinical studies to confirm their health benefits.
Additionally, plants like Ashwagandha (Withania somnifera), known as Indian ginseng, Brazilian or South American ginseng (Pfaffia paniculata), and Siberian ginseng (Eleutherococcus senticosus), despite their common names, do not belong to the ginseng genus. These names are thus considered misnomers as they relate to different botanical families and possess distinct properties from true ginseng species.
Are all Ginseng products the same?
If you’ve tried ginseng without seeing any benefits, it might be due to the quality or dosage of the supplement you’re using. To truly experience the effects of ginseng, it should be high-quality. Make sure you buy from qualified retailers or certified sellers such as Golden Maple Ginseng who display the Ontario Ginseng Growers Association “Running Root” seal. This seal not only guarantees that you are getting 100% Canadian Ginseng, but also ensures it’s sourced directly from Ontario. By choosing products with this certification, you can trust in the authenticity and quality of the ginseng you’re consuming.
Which type of Ginseng is best?
North American ginseng and Asian ginseng are both renowned for their medicinal properties, but they differ significantly in their effects and the active compounds they contain. The primary active components in both types of ginseng are ginsenosides, which are responsible for the plants’ health benefits. However, the specific ginsenoside profiles differ between the two, leading to different effects on the body.
North American ginseng is typically considered a relaxing agent. Its unique ginsenoside composition is thought to help reduce stress and promote relaxation. On the other hand, Asian ginseng is known for its energizing effects, often used to boost stamina and endurance.
This difference is primarily due to the varying levels and types of ginsenosides found in each species. Understanding these differences is crucial for anyone looking to use ginseng for specific health benefits, as the choice between North American and Asian ginseng should align with the desired effects.
Is Ginseng easy to incorporate into my diet?
Absolutely! Ginseng root is quite versatile and can be consumed in various forms. For example, if you have a fresh root, you can eat it raw for a crisp texture, or steam it lightly to soften it. Dried ginseng root is available in whole, sliced, or powdered forms, giving you plenty of options depending on your use.
For a quick and convenient option, ginseng root extract comes in oil, tablet, or capsule forms, making it easy to incorporate into your daily routine. If you’re a tea lover, brewing ginseng tea is simple: just add sliced ginseng to hot water and let it steep for a few minutes to extract its flavors and beneficial properties.
Ginseng is also a great addition to your favorite dishes. It can be sliced and added to soups for an earthy flavor or mixed into stir-fries to blend with other ingredients, enhancing the overall taste and adding a healthful boost to your dishes.
What does Ginseng taste like?
Ginseng root is known for its distinctive flavor profile, which combines a slight bitterness with earthy and subtly sweet notes. Many people also notice a distinct aroma that enhances its overall sensory appeal. The sweetness is often gentle and blends well with the more dominant earthy undertones, creating a complex taste that can vary slightly depending on the type and preparation of the root. This unique blend of flavors and aromas makes ginseng a versatile ingredient that can be used in various culinary and medicinal preparations to add depth and interest.
Is North American Ginseng safe?
Consuming ginseng is typically considered safe for most people and generally doesn’t lead to severe side effects, as supported by numerous studies. However, individuals with diabetes should exercise particular caution. While ginseng is safe for diabetics and can be beneficial due to its ability to lower blood sugar levels, those who are already on diabetes medications need to monitor their blood sugar closely to avoid potential hypoglycemia.
Moreover, like many herbal supplements, the effectiveness of ginseng may decrease with continuous use over an extended period. To maintain its efficacy, it is recommended to use ginseng in cycles—perhaps taking it for 2–3 weeks followed by a break of one or two weeks. This cycling helps prevent your body from becoming too accustomed to the herb, thereby sustaining its beneficial effects.
Who should not take Ginseng?
While ginseng is beneficial for many adults, it is not recommended for everyone. Specifically, children, as well as women who are pregnant or breastfeeding, should avoid using ginseng products. The effects of ginseng on these groups have not been thoroughly studied so it may pose potential risks.
For individuals with diabetes, particularly those who are on medication to manage their condition, it is best to exercise caution when consuming ginseng. Due to its potential to lower blood sugar levels, it’s important for diabetics to monitor their glucose levels closely. This ensures that they can adjust their medication if necessary to prevent hypoglycemia, a condition where blood sugar drops to dangerously low levels. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.
When should I take Ginseng?
Antioxidants like those found in ginseng are beneficial for everyone, helping to combat cellular damage. Ginseng is particularly useful for those experiencing stress, mental cloudiness, weakened immune systems, or sexual dysfunction due to its adaptogenic and immune-boosting properties. It can enhance mental clarity, improve immune response, and boost sexual health. Always consult a healthcare provider before starting any new supplement, especially if you have existing health issues or are taking medications.
How much ginseng should I take?
The dosage of ginseng depends on your specific health goals. Generally, 1–2 grams of raw ginseng root or 200–400 mg of ginseng extract per day is recommended. It’s wise to begin with a lower dose and gradually increase it, allowing your body to adjust. For optimal absorption, select a ginseng extract with 2–3% ginsenosides and take it before meals. Always consult with a healthcare provider before starting any new supplement, particularly to tailor the dosage to your individual needs.
How long does it take for your body to digest/absorb ginseng?
Are there side effects?
How do I store fresh ginseng root?
How do I store dried Ginseng?
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Golden Maple Ginseng Farm
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Scarborough, Ontario, Canada M1X 1C2